“Bullying”, “stigma”, and “meeting new people” are some of the key issues identified by high school students when asked about their biggest mental health concerns.
These issues were discussed at a high school RUOK? Day expo which Embrace team members attended last October.
Students from years 7-12 participated in the Embrace-led activity, which encouraged important discussions around mental health for young people, including who to turn to for support and how to look after your mental health.
Young people responded to mental health-related questions on sticky notes which went on display on a mental health poster.
Young people responded to questions about mental health with sticky notes displayed on a mental health poster
While there were lighthearted discussions about how playing games and practicing self-care can help support your mental health, some answers shed light on more pressing issues prevalent among young people.
“How people treat each other”, “eating disorders”, “pollution”, “what others think about me” and “money” were some of the key issues discussed.
Embrace Senior Research Fellow Dr Alix Woolard, who shared tips and support on the day, said it was important to have open discussions about mental health with young people
“It was really rewarding engaging with kids who were so open about discussing mental health. ”
When asked what mental health means to them, the young people shared insightful responses such as:
“Coming out mentally stronger after a problem.”
“The clutter in your mind.”
“Mental health means you are positive in your space and mind.”
“Mental health is about the wellbeing of your mind.”
Embrace is supported by principal partner Rio Tinto.
If you or anyone you know needs mental health support, there are services available:
Lifeline: 13 11 14
Kids Helpline: 1800 551 800
Suicide Call Back Service: 1300 659 467
eHeadspace: 1800 650 890